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5 Examples of Everyday Mindfulness (That Aren’t Meditation)

Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as such... Read More

PermaLink: http://bespokeintegrativewellness.com/blog/2017/01/31/examples-of-everyday-mindfulness-that-arent-meditation

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