Blueberry oat muffins
Prep Time
10 minutes
Prep Notes
Note: Oats must be soaked 8 hours or overnight. Addition of Your Super Forever Beautiful is optional.
Cooking Time
22 minutes
Yields
1 dozen
Ingredients
2.5 cups old-fashioned rolled oats
1.5 cups low-fat organic milk
1 large egg
1/3 cup pure maple syrup
2 tablespoons coconut oil (melted)
1.5 tablespoons Your Super "Forever Beautiful" (contains chia seeds, Acai, Maca and more!)
1 tsp vanilla extract
1.5 tsp ground cinnamon
1 tsp baking powder
1/4 tsp salt
1 cup organic blueberries (fresh or frozen)
Directions
Soak oats in milk for 8 to 12 hours in a large bowl in the refrigerator. Preheat oven to 375 degrees F. Coat a 12 cup muffin tin with non stick spray. In separate bowl, beat egg, then add all ingredients except blueberries. Combine egg mixture into oats and mix well. Spoon into muffin tins 3/4 full. Top each with blueberries. Bake for 20 to 25 minutes until muffins spring back when touched. Best served warm but these can be stored in the refrigerator for 3 days or frozen. Reheat and top with Yogurt for a more filling breakfast /lunch !
Credit
adapted from eatingwell magazine